It's a hot day! Again, I find myself longing to go to the nearby cafe, Coconut Groove to try their huge and icy Coconut Shake. I've never tried it before and it looks good on the menu. But it'll probably be a bad idea because 1) it's not exactly cheap 2) it comes in this huge jug which frankly to me looks like it could be shared with a family! Not a good idea for a dialysis patient like me; who need to control her fluid intake.
Also, as always, I have cravings for a McDonald's Double Cheeseburger, which again is not a good idea because of the cost, the amount of fat I'll be ingesting, not to mention sending my protein and phosphate levels rocketing sky high! Just think : 2 slices of cheese, 2 fatty beef patties, bad idea, not to mention the sodium. And don't even get me started on 'saving' money by ordering the McValue Meal, which adds more fat and sodium in the form of fries, not to mention the sugar-laden soda (soft drink) that comes with it.
But still I'm longing for something cool to drink as it's a hot day. So, what did I do? I went to the fridge and poured myself a small cup of ice-cold water! Ahhhhhhh! Bliss! So, you can save money if you really want to. Anyway, the sun out there is just frightfully hot, I don't even fancy walking out of this air-conditioned room where my computer is to get my burger or coconut shake.
If I'm hungry, my Mom's noodles will do. She cooked a huge batch to last us from lunch to dinner. I'll be saving money by not eating out. Inflation in Malaysia has driven the prices of everything up and up!; including cafe prices.
So, if you're hungering for some store bought food, ask yourself : is there anything in your fridge or pantry that is just as good, if not better and healthier? Then eat in, not out! Saves you money and you get to cool off in the comfort of your own home.
Just imagine popping your own popcorn with those cheap raw corn kernels. No butter or sugar, takes some getting used to but I think plain olive-oil popped corn is delicious! Then eating that pre-portioned bowl of popcorn and watching a movie on your DVD player in your air-conditioned hall! Now, that can't be beat! So, stay home when you can in your free time and be creative!
Monday, June 6, 2011
Loosing weight is an uphill battle even if you're not on steroids, but even more of an uphill battle with steroids. I was prescribe steroids by my nephrologist (kidney doctor) when my SLE was active. At that time, my weight ballooned up to 68kgs! Imagine being that heavy at 4 feet 11, I was overweight, bordering on obese!
No matter what I did at that time, the extra weight just refused to budge! To make matters worse, I had a tummy to rival that of a pregnant woman! And I was teased by heartless people for my tummy problem! To make matters worse, the steroids also increased my appetite. Now, I have a pretty good appetite even without the steroids but with the steroids, I was hungry all the time! And I had to eat a lot to fill my rumbling tummy! So, that made it even harder to slim down.
Then came the magical day when my doctor announced that steroid are not meant to be taken long term and that I'd be taken off the steroids from that day onwards. Hallelujah! Praise the Lord! I don't have to take them anymore! And within a few short months, my extra weight just melted off and I've been maintaining at 56kgs ever since.
Of course, I'm a work in progress and I'm still striving to lower my fat levels to improve my body composition. In other words, I still have a little bit of a tummy problem that I'm striving to get rid off. But who knows, maybe if I listen to my body, I'm at a healthy compromise right now, but well see, I'll keep eating healthy and exercise and I'll see where that takes me.
I'm a member of Sparkpeople (www.sparkpeople.com), a website that teaches you how to be as healthy as you can be through proper diet and exercise; and they teach that you should never go through life hungry. If you're really hungry, you should eat enough, don't overeat.
After all, how fun can it be if you're hungry all the time and have a twiggy figure. It's better to be healthy and reasonably satiated. In other words, eat enough, not too little, not too much. And it's better to be healthy, slim and fit than to be skinny but hungry all the time.
And to celebrate my new weight, I've purchase some designer skinny jeans that were 50% off! And I'm loving the way I look in it! But like I said earlier, I'm still a work in progress!