My weight has always been on a yo-yo trip. It goes up and down and up and down again. I have concrete proof in the form of my dialysis records. There was a time when my dry weight (weight after dialysis) was 54.5kgs! There was also a time when it was 68kgs! My dry weight is currently 56kgs and now I'm depressed! Why can't it be 50kgs?! (my goal weight).
I'm not very tall, so the slightest weight gain turns me into a round beach ball! Okay, perhaps I'm exaggerating a little but that's how I feel whenever I see photos of myself now. My face especially is so round I feel like burying my face in the sand so no one can look at me!
My Dad keeps telling me that as a dialysis patient, I cannot exercise as intensely as a normal person. Perhaps he's right but that's no excuse for me to weigh what I weigh and to look the way I look! No excuses! No Siree! From now on, it's exercise!, exercise! and consciously making wiser choices of the foods I eat and eating less of food in general. No more desserts! And no more 'special treats' like potato chips, fries, burgers, pizza and what not.
Maybe I'll give myself a small treat of not-so-healthy foods (aka, junk) once a month, not more than that and it has be a reasonably small portion. I may not be able to exercise as intensely as a normal healthy person but that doesn't mean that I'm exempted for exercise!
I'm a fairly young adult, so it's doubly important to me to look attractive. Not just to attract the opposite sex but to make me feel good about myself and to bolster my already flagging self-esteem. I'm already very self-conscious about the scars on my dialysis arm (I can't wear too revealing clothes like off- shoulder/spaghetti straps now), so being overweight is not helping matters much.
Just because I'm sick doesn't mean I have to look sick or unhealthy, I can still try my best to do whatever I can to look attractive and to be healthy! So, Day 1 starts today! Well, bye! I'm off for my jog!